Atelier Yogathérapie pour le dos

Come and take part in a workshop designed to strengthen and make your back more flexible, while cultivating a greater awareness of your body.
On the programme: a dynamic session to mobilise the spine and strengthen the back muscles, followed by a relaxing Yin yoga session to release the tension that often accumulates in this area.
We'll also cover the basics of posturology, so that everyone can leave with a better understanding of their body and tips on how to relieve and avoid pain. A great opportunity to take care of yourself!

Registration: https://www.momoyoga.com/almayoga/event/034809e5-4f2a-4011-9e0a-96ba6db7c8b1

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